Drs. Chris Holder and Heather Wolf teaching qigong
Foundations I — 16-Week Core Training

The Core Training In
Energetic Cultivation

Build the precise structural foundation that supports a lifetime of practice in energetic medicine, spiritual development, and advanced cultivation.

Begins June 8 Mondays · 4–6 PM PST Live Online + 3-Day Intensive
Foundations I Seminar Explore the Curriculum Class Login
Program Overview

Foundations I

The Structural Framework Behind Every Level of Training

Foundations I is the first formal training in the energetic cultivation system taught by Dr. Chris Holder and Dr. Heather Wolf. This program establishes the core structure, theoretical framework, and daily practices that support all higher levels of training in energetic medicine, spiritual development, and advanced cultivation.

While many systems rush students into complex meditations or techniques, this course focuses on what matters most: building the correct energetic foundation.

Students will learn the fundamental mechanics of energetic work, including how to properly prepare, stabilize, and close energetic states so that all future training can be performed safely, effectively, and with clarity.

What Makes This Program Different

Structure. Precision. Control.

Most energetic traditions emphasize techniques. This training emphasizes the exact framework required to develop without ceiling.

Safely Open and Close Energetic States

+

Learn to enter and exit energetic states with integrity — the foundational skill that determines whether practice builds or depletes you.

Establish Energetic Boundaries and Sanctified Space

+

Build proper energetic boundaries and create the contained field required for serious training, treatment, and cultivation.

Build Stability Within the Body's Energetic Architecture

+

Develop true stability within the body's energetic structure — the precondition for any meaningful spiritual or clinical work.

Understand the Classical Theory Behind Energetic Function

+

Understand the lineage-based theoretical model behind energetic function so practice is informed, not improvised.

Active Clinicians

Unlike many programs led by instructors removed from clinical practice for years — or even decades — this training is continuously informed by direct patient experience and current clinical realities.

What You Will Learn

Sixteen Weeks of Essential, Structured Training

Three core modules taught in the order serious practitioners need them.

1
Module One · Daily Practice

The Daily Practice Framework

Students learn the foundational daily energetic practice used throughout the entire training system, including the 1-10+3 Invocation System — a structured energetic opening practice designed to align:

  • Heaven
  • Earth
  • The Three Dantians
  • The Physical, Energetic, and Spiritual Bodies
This daily method establishes the energetic state required for safe training and meaningful spiritual development.
2
Module Two · Closing Protocols

Energetic Closing Protocols

One of the most overlooked aspects of energetic training is proper closure. Students will learn the two primary closing techniques used in the system to:

  • Seal the energetic body
  • Stabilize Qi circulation
  • Prevent energetic leakage
  • Return the practitioner safely to ordinary awareness
These methods are essential for anyone engaging in consistent energetic work.
3
Module Three · Classical Theory

Foundations of Chinese Energetic Medicine

Students are introduced to the classical theoretical framework that underlies all energetic practice.

  • The Three Treasures: Jing, Qi, and Shen
  • The energetic structure of the Three Dantians
  • Basic meridian theory and energetic flow
  • The role of the organs in energetic regulation
  • Foundational principles of energetic balance
The emphasis is on practical understanding — not memorization. Students learn how energetic theory translates directly into lived experience and applied practice.
How It's Delivered

Live Training Every Week, Capped By an In-Person Intensive

○
Each Week

Live Weekly Training

Each session brings direct teaching, demonstration, and practical integration:

  • Direct instruction from Dr. Holder and Dr. Wolf
  • Guided demonstrations of training methods
  • Discussion of energetic theory and principles
  • Practical integration for daily application
Students are expected to engage with the material consistently throughout the week to develop true embodiment of the work.
◎
Capstone

3-Day Live Intensive

At the conclusion of the 16 weeks, an immersive in-person experience to:

  • Refine foundational practices
  • Receive in-person correction and guidance
  • Integrate the full training system
  • Prepare for advancement into higher levels of training
This live intensive serves as the capstone experience for Foundations I.
Who This Program Is For

Designed for Serious Students

No prior experience is required — but commitment is.

1

Individuals beginning their journey in energetic cultivation

2

Practitioners seeking a clear and structured foundation

3

Healthcare professionals exploring energetic medicine

4

Spiritual practitioners seeking disciplined, grounded training

5

Advanced energy workers looking to deepen their understanding

★

Anyone committed to consistent practice and long-term development

"No prior experience is required. However, this program is designed for serious students who are committed to consistent practice and long-term development."

Your Instructors

Active Clinicians. Lineage-Trained Teachers.

Dr. Christopher R. Holder

Dr. Christopher R. Holder

Doctor of Chinese Energetic Medicine · Doctor of Medical Qigong

Dr. Christopher R. Holder is a practitioner and teacher of Chinese Energetic Medicine, Medical Qigong, and integrative energetic training systems. He holds doctorates in Medical Qigong and Chinese Energetic Medicine, along with a Master's degree in Kinesiology with an emphasis in Human Movement and Sport.

Before entering the field of energetic medicine, Dr. Holder spent 25 years as a strength and conditioning coach, working with elite athletes at the NCAA Division I level and beyond, including athletes from the NFL, Major League Baseball, the NBA, and Olympic gold medalists. He concluded his strength coaching career at the legendary Mater Dei High School, contributing to multiple national championships across several sports.

Dr. Holder began his training in Medical Qigong in 2008 under Qigong Grandmaster Jerry Alan Johnson and later served as Johnson's senior disciple from 2018 to 2025. His work focuses on integrating classical energetic traditions with modern performance, medicine, and spiritual development.

Dr. Heather Wolf

Dr. Heather Wolf

DOCTOR OF CHINESE ENERGETIC MEDICINE · HARVARD MEDICAL SCHOOL GLOBAL HEALTHCARE LEADER · PROFESSOR OF MEDICAL QIGONG

Heather Wolf is a Doctor of Chinese Energetic Medicine, Global Healthcare Leadership Scholar and professor of Medical Qigong. Her work applies scientific rigor within many indigenous healing systems.

With a background in software engineering including architecting the Global Enterprise Management System with JP Morgan Chase and Executive Healthcare Management Training through Harvard Medical School Dr Wolf brings a highly analytical and structured approach to the study and application and integration of energetic medicine.

Following a life-altering cervical spine injury and subsequent complex medical challenges resolved through energetic Medicine practices, Dr. Wolf earned her doctorate to master the medicine which helped heal her. This personal journey through illness to health informs her patient-centered and participatory approach to healing.

Dr Wolf now teaches advanced professional training programs, helping bridge energetic medicine into practical clinical application. Dr. Wolf studied Neuroscience immunology and  endocrinology with Harvard Extension University and graduated from Harvard Medical School’s Global Healthcare Leaders Program.

Dr Wolf is founder of the Institute of Energetic Medicine and cofounder of Smiling Tiger Qigong. She is Editor of the Journal of Energetic Medicine.

She serves on the board of trustees of the Mianus River Gorge, Presidential Circle of the Livestrong Foundation and Chair of the Coalition for Terminally Ill Disabled and Elderly. She has also served on the boards of Bedford 2020, the Pound Ridge Library Foundation board and an appointed special advisor to the Town of Pound Ridge NY and the Fresh Air Fund counsel.

Her focus is on educating healthcare providers on the core principals and practices behind energetic medicine and teaches Qigong everyday at 10am New York Time on Zoom.

Program Details

Everything You Need to Know

Start Date
June 8
Schedule
Mondays
4–6 PM PST
Duration
16 Weeks
Format
Live Online +
3-Day Intensive
Enrollment Limited

Build the Foundation That Supports a Lifetime of Practice.

Foundations I is the entry point into the training system and is required before advancing to higher-level programs. Enrollment is limited to ensure a focused, high-quality learning environment.

Reserve Your Seat for Foundations I Seminar

Begins Monday, June 8 · Live on Zoom

Frequently Asked Questions

Common Questions, Answered

Do I need any prior experience?

+
No prior experience is required. However, this program is designed for serious students who are committed to consistent practice and long-term development.

Is Foundations I required for higher-level programs?

+
Yes. Foundations I is the entry point into the training system and is required before advancing to higher-level programs.

What is the time commitment each week?

+
Weekly live sessions run Mondays from 4:00–6:00 PM PST. Students are expected to engage with the material consistently throughout the week in order to develop true embodiment of the work.

Where is the 3-day live intensive held?

+
Details on the in-person intensive will be provided to enrolled students. The intensive serves as the capstone experience and takes place at the conclusion of the 16-week program.

What if I miss a live session?

+
While live attendance is strongly encouraged for the most complete training experience, we understand schedules vary. Please contact us directly for details on session policies.

About

Everyone has a unique financial journey. No matter where you are in that journey, the right strategy can help you reach your goals and create more freedom in your life.

NICE TO MEET YOU

I'm Riley Rolfson

After graduating with my MBA, I was hit with over 100K in student loan debt. Not exactly the way I expected to start my new career! But with smart financial decisions and a little hard work, I was debt-free in a year and well on my way to early retirement.

Now I use what I’ve learned to help people just like you find financial freedom. I’ll show you how to earn more, save more, and put your money to work for you with smart investments.

Save More

Learn how to put more money aside each month.

Eliminate Debt

Cut debt from your life and create positive habits.

Invest Smarter

Learn how to invest and reach your goals faster.

Video Poster Image

My Story

I always knew I wanted to go far in life, so I worked hard to become the first person in my family to graduate from college. After graduation, I thought my future was a guaranteed success. Then once I started having to make student loan payments, my dreams of a better life seemed out of reach.

I felt frustrated and helpless, but I had worked too hard to let my dreams slip away. I dove into financial literacy and came up with a system that allowed me to eliminate debt, save more, and invest for my future. Now I empower others on their journey to financial freedom.

"Working with Riley has changed my life. I’m only 2 months away from debt-free!"

- Martin Marino

"Last year, I was 49 with no retirement savings. Thanks to Riley, I’m now financially on track."

- Bill Bayaud

"From buried in debt to living the life of my dreams, Thank you, Riley!"

- Susan Smith

Why I Do It

Financial literacy is not a term I ever heard growing up. While my parents did their best to provide for our family, they lived paycheck to paycheck most of their lives. Seeing my family struggle inspired me to aim higher. But despite my best efforts, I still found myself drowning in debt.

Once I was debt-free, I realized that the methods I used could help others like me who wanted the same but didn’t grow up with the framework to make it happen. So I made it my mission to help as many people as possible create healthy financial habits and a better life for themselves and their families.

SERIOUS MONEY NEWSLETTER

Get Actionable Financial Advice Delivered To Your Inbox.

Financial freedom is a marathon, not a sprint. We’ll guide you to the finish line with weekly bite-sized advice.