Build the precise structural foundation that supports a lifetime of practice in energetic medicine, spiritual development, and advanced cultivation.
Foundations I is the first formal training in the energetic cultivation system taught by Dr. Chris Holder and Dr. Heather Wolf. This program establishes the core structure, theoretical framework, and daily practices that support all higher levels of training in energetic medicine, spiritual development, and advanced cultivation.
While many systems rush students into complex meditations or techniques, this course focuses on what matters most: building the correct energetic foundation.
Students will learn the fundamental mechanics of energetic work, including how to properly prepare, stabilize, and close energetic states so that all future training can be performed safely, effectively, and with clarity.
Most energetic traditions emphasize techniques. This training emphasizes the exact framework required to develop without ceiling.
Learn to enter and exit energetic states with integrity — the foundational skill that determines whether practice builds or depletes you.
Build proper energetic boundaries and create the contained field required for serious training, treatment, and cultivation.
Develop true stability within the body's energetic structure — the precondition for any meaningful spiritual or clinical work.
Understand the lineage-based theoretical model behind energetic function so practice is informed, not improvised.
Unlike many programs led by instructors removed from clinical practice for years — or even decades — this training is continuously informed by direct patient experience and current clinical realities.
Three core modules taught in the order serious practitioners need them.
Students learn the foundational daily energetic practice used throughout the entire training system, including the 1-10+3 Invocation System — a structured energetic opening practice designed to align:
One of the most overlooked aspects of energetic training is proper closure. Students will learn the two primary closing techniques used in the system to:
Students are introduced to the classical theoretical framework that underlies all energetic practice.
Each session brings direct teaching, demonstration, and practical integration:
At the conclusion of the 16 weeks, an immersive in-person experience to:
No prior experience is required — but commitment is.
Individuals beginning their journey in energetic cultivation
Practitioners seeking a clear and structured foundation
Healthcare professionals exploring energetic medicine
Spiritual practitioners seeking disciplined, grounded training
Advanced energy workers looking to deepen their understanding
Anyone committed to consistent practice and long-term development
"No prior experience is required. However, this program is designed for serious students who are committed to consistent practice and long-term development."
Dr. Christopher R. Holder is a practitioner and teacher of Chinese Energetic Medicine, Medical Qigong, and integrative energetic training systems. He holds doctorates in Medical Qigong and Chinese Energetic Medicine, along with a Master's degree in Kinesiology with an emphasis in Human Movement and Sport.
Before entering the field of energetic medicine, Dr. Holder spent 25 years as a strength and conditioning coach, working with elite athletes at the NCAA Division I level and beyond, including athletes from the NFL, Major League Baseball, the NBA, and Olympic gold medalists. He concluded his strength coaching career at the legendary Mater Dei High School, contributing to multiple national championships across several sports.
Dr. Holder began his training in Medical Qigong in 2008 under Qigong Grandmaster Jerry Alan Johnson and later served as Johnson's senior disciple from 2018 to 2025. His work focuses on integrating classical energetic traditions with modern performance, medicine, and spiritual development.
Heather Wolf is a Doctor of Chinese Energetic Medicine, Global Healthcare Leadership Scholar and professor of Medical Qigong. Her work applies scientific rigor within many indigenous healing systems.
With a background in software engineering including architecting the Global Enterprise Management System with JP Morgan Chase and Executive Healthcare Management Training through Harvard Medical School Dr Wolf brings a highly analytical and structured approach to the study and application and integration of energetic medicine.
Following a life-altering cervical spine injury and subsequent complex medical challenges resolved through energetic Medicine practices, Dr. Wolf earned her doctorate to master the medicine which helped heal her. This personal journey through illness to health informs her patient-centered and participatory approach to healing.
Dr Wolf now teaches advanced professional training programs, helping bridge energetic medicine into practical clinical application. Dr. Wolf studied Neuroscience immunology and endocrinology with Harvard Extension University and graduated from Harvard Medical School’s Global Healthcare Leaders Program.
Dr Wolf is founder of the Institute of Energetic Medicine and cofounder of Smiling Tiger Qigong. She is Editor of the Journal of Energetic Medicine.
She serves on the board of trustees of the Mianus River Gorge, Presidential Circle of the Livestrong Foundation and Chair of the Coalition for Terminally Ill Disabled and Elderly. She has also served on the boards of Bedford 2020, the Pound Ridge Library Foundation board and an appointed special advisor to the Town of Pound Ridge NY and the Fresh Air Fund counsel.
Her focus is on educating healthcare providers on the core principals and practices behind energetic medicine and teaches Qigong everyday at 10am New York Time on Zoom.
Foundations I is the entry point into the training system and is required before advancing to higher-level programs. Enrollment is limited to ensure a focused, high-quality learning environment.
Reserve Your Seat for Foundations I SeminarBegins Monday, June 8 · Live on Zoom
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